Part 1: Physical Activity
Date: Tuesday, November 29th
Time: 6-7:30pm
Location: SLS Fitness, 345 Chelmsford Street, Lowell, MA 01851

Part one of this series focuses on safe physical activity after giving birth and is instructed by the staff at SLS Fitness, a local fitness center. This informative and interactive class will discuss the body’s changes after birth by focusing on:
• Pelvic floor changes
• Safely strengthening the core muscles
• Common exercises to avoid after giving birth
• Proper posture techniques
• Instruction of tummy safe exercises that can be continued at home
*Please wear comfortable clothing and sneakers.

Please RSVP: Call 1-877-LGH-WELL (1-877-544-9355)
OR sign up at lowellgeneral.org/health